Pista Unshelled

Unshelled pistachios, also known as pista, are nutrient-dense nuts encased in their natural shells. These small, green nuts are valued for their distinctive flavor, crunchy texture, and numerous health benefits. They are commonly enjoyed as a snack or used in various culinary applications.

  • Nutrient-Rich: High in protein, healthy fats, fiber, and essential vitamins and minerals like vitamin B6 and potassium.
  • Heart Health: Contains heart-healthy monounsaturated fats and antioxidants that may help lower cholesterol and improve cardiovascular health.
  • Weight Management: The combination of protein, fiber, and healthy fats helps promote satiety and supports weight management.
  • Antioxidant Properties: Rich in antioxidants, including lutein and zeaxanthin, which help protect cells from damage.
  • Blood Sugar Control: Can help maintain healthy blood sugar levels due to their low glycemic index and beneficial nutrient profile.

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